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Attachment Theory
Transactional Analysis
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Get In Touch
Home
About
Therapies & Approaches
Person-Centred Therapy
A non-directive therapy providing a safe, empathetic space for exploring your emotions.
Gestalt & Cycle of Awareness
Enhances self-awareness and emotional understanding through present-moment focus.
Cognitive Behavioural Therapy (CBT)
Challenges negative thinking patterns and promotes healthier behaviours.
Rational Emotive Behaviour Therapy (REBT)
Addresses irrational beliefs, fostering healthier and more rational thinking.
Mindfulness Therapy
Encourages present-moment awareness to manage stress and emotional overwhelm.
Internal Family Systems (IFS)
Explores different parts of yourself, fostering internal harmony and self-understanding.
Attachment Theory
Focuses on how early relationships shape current emotional patterns and connections.
Transactional Analysis
Helps improve communication and emotional understanding in relationships.
Trauma Recovery (Three-Phased Model)
A structured approach to healing from trauma, focusing on safety and empowerment.
Polyvagal Therapy
Helps regulate your nervous system to reduce anxiety and trauma symptoms.
Somatic Therapy
Integrates body awareness to release trauma and stress stored in the body.
Complex Trauma Therapy
Supports healing from long-term, deeply rooted emotional trauma.
Solution-Focused Therapy
Focuses on finding practical solutions and building on strengths.
Motivational Interviewing
Promotes positive change by exploring and resolving ambivalence.
Brief Solution-Focused Therapy
Short-term therapy focused on quick, practical solutions to challenges.
Relapse Prevention & 12-Step Interventions
Combines relapse prevention with the structured 12-step recovery model.
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Blog
12 September, 2024
Relapse Prevention & 12-Step Interventions
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12 September, 2024
Brief Solution-Focused Therapy
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12 September, 2024
Motivational Interviewing
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12 September, 2024
Solution-Focused Therapy
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12 September, 2024
Complex Trauma Therapy
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12 September, 2024
Somatic Therapy
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12 September, 2024
Polyvagal Therapy
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12 September, 2024
Trauma Recovery (Three-Phased Model)
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12 September, 2024
Transactional Analysis
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